Ways to Cope
Ways to Cope When You Lose a Loved One
Create a Family of Friends with Other Spouses
The best thing is not to be alone...you need people around you to talk with and receive the support you need at this difficult time
Do Things you Enjoy Doing for Yourself
Continue doing things you enjoy such as sports, exercise, cooking and traveling
Ask for Help
Just asking for help is a big step and never think twice about seeing someone yourself
Stay Busy
Find a hobby or passion. Something that you find joy in and go with it!